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Announcing the Inaugural Reader's Choice Activewear Awards
Each year, SELF Magazine meticulously curates its Activewear Awards, celebrating the most innovative and functional athletic apparel available. While our editorial team diligently tests and selects top-tier products, we recognize the invaluable perspective of our readers.
This year marks an exciting evolution for the awards: for the very first time, we are launching a Reader's Choice category, empowering our community to highlight their ultimate activewear essentials. We're seeking nominations for exceptional sports bras and leggings that have made a significant impact on your fitness journey or daily comfort. Whether it's a bra that provided unwavering support during a challenging race or leggings so perfect you own them in every shade, we want to hear your stories. We are particularly keen to discover items that address specific requirements, such as outstanding nursing sports bras, brands offering inclusive sizing with stylish and durable options, or perfectly tailored leggings for petite individuals. Share your go-to garments that truly stand out.
To participate, simply complete the nomination form before December 31, 2023, at 11:59 p.m. You have the opportunity to nominate up to three distinct items. Keep an eye out for the announcement of both the Reader's Choice winners and our editorial Activewear Awards this coming February. Your contributions are highly anticipated!
By engaging our readers in the selection process, we foster a more inclusive and representative recognition of outstanding activewear. This initiative not only celebrates innovation in design and performance but also reinforces the importance of community and shared experiences in the pursuit of a healthy and active lifestyle. We believe that true excellence is best defined by those who live and breathe these products daily, inspiring others to find comfort, confidence, and peak performance in their chosen apparel.
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Mar 26, 2026The Neurologist's Perspective on Exercise and Brain Health
Dr. Kim Johnson Hatchett, a neurologist, highlights the critical link between muscle strength and brain health, observing a troubling trend of physical inactivity among her patients. She emphasizes that regular exercise, particularly strength training, is crucial for maintaining cognitive function and mobility as we age. The article underscores how physical activity boosts brain health by increasing nerve growth factor and blood flow, encouraging readers to invest in their physical well-being early to prevent age-related decline.
Mar 26, 2026Optimizing Endurance: A Comprehensive Guide to Energy Gels for Athletes
This in-depth guide explores the vital role of energy gels in fueling endurance athletes during long-distance activities like running and triathlons. Highlighting insights from nutritionists and coaches, it reviews top energy gel brands, discussing their unique features, benefits, and ideal use cases. The article emphasizes how these carbohydrate-rich supplements prevent fatigue, sustain performance, and addresses factors like carbohydrate sources, caffeine content, and electrolyte balance for optimal athletic support. It also offers advice on integrating gels into training and race-day nutrition strategies.